The Complete Nutrition Course

5.00(2 Ratings)

Enrollment validity: Lifetime

Level

Beginner
Duration

5 hours 44 minutes
Last Updated

February 2, 2024
Certificate

Certificate of completion

About the Course

Introducing the Complete Nutrition Course!

When I began to transition my diet and lifestyle to a healthier one, I had no idea where to start! After discovering the principles of a plant-based diet that worked so well, I decided to create the program I wish I had to help others.

Save Money

Contrary to popular belief, eating healthy doesn’t have to cost you a fortune. In fact, eating the right kinds of foods will not only help you feel great, but it can help you save money as well.

Improved Health = Improved Life

By taking time to improve your health, you will see that all other aspects of your life begin to improve. You will find yourself feeling better, worrying less about sickness, more focused, and with more time to do the things you love!

Invest in your family’s health and wellbeing today!

Course Curriculum

The Keys To Your Relationship With Food
We explore mindfulness, its benefits, and the interesting connection that it has to food and eating. We also discuss our perceptions of food and the proper attitude to take towards food.

Food Stress

02:31
Mindfulness

15:24
Food Relationship Assessment
Mindfulness and Eating

05:00
Mindfulness Activity

07:52
Food Relationship Conclusion

09:31

The Secrets Of Macronutrients
We discuss the ins and outs of each macronutrient. We also discuss what the proper ratio ACTUALLY is in order to promote long term health and reverse symptoms of disease. We also discuss enzymes and the role they play in our diet.

Foods To Avoid
We discuss several different types of food that we often think are not harmful but certainly don’t lead to long term health. You will learn what foods you should avoid, and, most importantly, why.

Eggs

05:12
Processed Food

05:12
Dairy

07:33
Sugar

07:24
Refined Grains

12:40
Oil

04:15
Alcohol

03:07
Soft Drinks

04:57
Caffeine

02:32
Salt

03:22
GMOs

04:26
Foods To Avoid Conclusion

03:33

Foods To Supercharge Your Life
In this section, you will learn which foods that will change your life according to research. We will be covering foods such as: grains, legumes, bananas, berries, broccoli, greens, and more!

Whole Grains

06:29
Legumes

07:52
Bananas

03:38
Berries

02:43
Broccoli

03:16
Greens

04:24
Corn

02:29
Soy

03:23
Hemp, Chia, and Flax

05:49
Flavorings and Sauces

06:01
Spices

07:29
Supercharging Foods Conclusion

02:15

Debunking Common Health Myths
In this section, we will discuss some additional health myths and arm you with the knowledge to combat them.

Important But Overlooked Food Principles
In this section, we will discuss important aspects of healthy eating that usually don’t get much attention.

Best Practices And Applications
In this section, we briefly discuss some other important topics related to health outside of diet. We also talk about how some ideas of how to apply all of these principles in various situations you may encounter in your daily life.

5.0

Total 2 Ratings

2 Ratings

0 Rating

Jami Hoffman

3 months ago

I loved the "why's" being answered. So informative!

Ellen Hodgson

4 months ago

The information presented is easy to understand and answered so many of my questions. Even my husband was convinced to give it a try when he was adamantly opposed to a plant based diet. I am excited to try the whole food plant based way of eating and get my family healthy and strong.

Purchase

Enrollment validity: Lifetime

Level

Beginner
Duration

5 hours 44 minutes
Last Updated

February 2, 2024
Certificate

Certificate of completion

Course Instructor

Cassidy Gundersen, PhD

Jordan Gundersen, MH

Iridology

Nutrition & Herbs

HMCTN

Bless My Herbs

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